7 timeless tenets for building a healthier, stronger and more fulfilling life.

By Darren Hart  

Start here...

0. Your PURPOSE (Define why your health matters. Your purpose gives every other tenet direction...and something to return to when motivation disappears)  

1. MOVE - Build strength, train your body and stay physically active

2. SLEEP - Protect your recovery and aim for consistent, restorative sleep

3. EAT - Mostly whole, nourishing foods while leaving room for real life (80% whole/20% processed)

4. LIMIT - Reduce habits and substances that repeatedly pull you away from your goals (ie. alcohol, excess sugar, doomscrolling)

5. REGULATE - Learn to manage stress, emotions and your nervous system (ie. meditate, walk, read a book)

6. CONNECT & RESTORE - Reconnect with relationships, nature, sunlight, stillness and meaningful rest

7. STAY - Maintain a healthy body composition and physical capacity that supports a long, energetic life

MOVE - SLEEP - EAT - LIMIT - REGULATE - CONNECT - STAY 

Follow my journey as I put the Hart7 into practice everyday

Start implementing them daily into your life and you won't recognize the person staring back at you in the mirror 30, 60, 90+ days from now.